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Appreciation Can Help to Heal the Body

We all know that heartfelt appreciation can uplift, inspire and move us to achieve things we didn’t know were possible. According to research provided by the Institute of HeartMath you can engage the power of your heart to generate and sustain feelings of appreciation to help increase your own welling-being. There is actual documented science behind this, showing that

herbs

Relax and Reboot Your Body & Soul

Sometimes we all need a little recharging. When we’ve been pushing too hard beyond our usual limits. We need to slow down, relax and reboot. One of the best way for women to do this is by doing a little bit of “me time”.   I like to call this Goddess time because who doesn’t want

Get Rid of Negative Energy in Your Home

For centuries both Eastern & Western traditions have used smudging as part of their spiritual practice. By smudging I mean, using the smoke of Sage, Palo Santo and sometimes Frankincense to begin their rituals. I always remember growing up as a child in the Catholic church the priest walking with incense to the alter and

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Appreciation Can Help to Heal the Body

We all know that heartfelt appreciation can uplift, inspire and move us to achieve things we didn’t know were possible. According to research provided by the Institute of HeartMath you can engage the power of your heart to generate and sustain feelings of appreciation to help increase your own welling-being. There is actual documented science behind this, showing that

herbs

Relax and Reboot Your Body & Soul

Sometimes we all need a little recharging. When we’ve been pushing too hard beyond our usual limits. We need to slow down, relax and reboot. One of the best way for women to do this is by doing a little bit of “me time”.   I like to call this Goddess time because who doesn’t want

Get Rid of Negative Energy in Your Home

For centuries both Eastern & Western traditions have used smudging as part of their spiritual practice. By smudging I mean, using the smoke of Sage, Palo Santo and sometimes Frankincense to begin their rituals. I always remember growing up as a child in the Catholic church the priest walking with incense to the alter and

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