We all know that heartfelt appreciation can uplift, inspire and move us to achieve things we didn't know were possible. According to research provided by the Institute of HeartMath you can engage the power of your heart to generate and sustain feelings of appreciation to help …
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Relax and Reboot Your Body & Soul
Sometimes we all need a little recharging. When we've been pushing too hard beyond our usual limits. We need to slow down, relax and reboot. One of the best way for women to do this is by doing a little bit of "me time". I like to call this Goddess time because who doesn't want to feel like a …
Get Rid of Negative Energy in Your Home
For centuries both Eastern & Western traditions have used smudging as part of their spiritual practice. By smudging I mean, using the smoke of Sage, Palo Santo and sometimes Frankincense to begin their rituals. I always remember growing up as a child in the Catholic church the priest walking …